If you are like more than 50 percent of Americans, you started the new year by making a list of resolutions, or things that you wanted to change or improve on in 2026. Did you know that less than 8 percent actually achieve their goal? If you’ve kept your new year’s resolution this long, you’re … More One Word 2026
If you are like more than 50 percent of Americans, you started the new year by making a list of resolutions, or things that you wanted to change or improve on in 2025. Did you know that less than 8 percent actually achieve their goal? Why is that? Why is it so hard to change … More One Word 2025
Last week, I shared my One Word for 2024 (Habits), which was inspired by the book Atomic Habits by James Clear. This week, I want to summarize the simple steps he shares to build good habits and break bad habits. Building Better Habits – Example: Starting a workout routine 1. Make it obvious: 2. Make it … More Habits
If you are like more than 50 percent of Americans, you started the new year by making a list of resolutions, or things that you wanted to change or improve on in 2024. Did you know that less than 8 percent actually achieve their goal? Why is that? Why is it so hard to change … More One Word 2024
If you are like more than 50 percent of Americans, you started the new year by making a list of resolutions, or things that you wanted to change or improve on in 2023. Did you know that less than 8 percent actually achieve their goal? Why is that? Why is it so hard to change … More One Word 2023
If you are like more than 50 percent of Americans, you started the new year by making a list of resolutions, or things that you wanted to change or improve on in 2022. Did you know that less than 8 percent actually achieve their goal? Why is that? Why is it so hard to change … More One Word 2022
If you are like more than 50 percent of Americans, you started the new year by making a list of resolutions, or things that you wanted to change or improve on in 2021. Did you know that less than 8 percent actually achieve their goal? Why is that? Why is it so hard to change … More One Word 2021
Why is it so hard to change the way we live or the way we do things? Several years ago, I came across the concept of choosing one word for the year rather than resolutions. This concept seems so simple, but it is a very powerful process. I have written before about the power of our … More One Word 2020
If you are like more than 50 percent of Americans, you started the new year by making a list of resolutions, or things that you wanted to change or improve on in 2019. Did you know that less than 8 percent actually achieve their goal? Why is that? Why is it so hard to change … More One Word 2019
If you are like more than 50% of Americans, you started the new year by making a list of resolutions, or things that you wanted to change or improve upon by the end of 2017. Did you know that less than 8% of the people who make resolutions actually achieve their goal? Why is that? … More One Word 2017
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