Habits

Habits…are they helping or hurting?

April 15, 2024

At the beginning of the year, I embraced the concept of choosing a “One Word Resolution,” and for me, that word was “Habit.” Right before Spring Break, Focus 3 sent out their weekly newsletter and it happened to dive into the topic of habits. I thought I’d share that with you today. You can check … More Habits…are they helping or hurting?

January 29, 2024

Last week, I shared my One Word for 2024 (Habits), which was inspired by the book Atomic Habits by James Clear. This week, I want to summarize the simple steps he shares to build good habits and break bad habits. Building Better Habits – Example: Starting a workout routine 1. Make it obvious: 2. Make it … More Habits